All classes are 30 minutes in length and free and open to members.

Monday
5 a.m. - Yoga

Tuesday
7 a.m. - Urban Hike

Wednesday
5 a.m. - Yoga

Thursday
7a.m. - Urban Hike

Friday
5 a.m. - Yoga for Cyclists
Noon - Open Trainer

Saturday
Urban Ride - for details email us at info@mbslife.com

Group training of any kind can be scheduled per request. If you have a group interested in a speciatly class, please let us know.